Hatha Yoga Know Your Body Know Your Mind

As we've mentioned before, Hatha Yoga works under the assumption that supreme control over the body, or the physical self, is one path to enlightenment. Hatha Yoga is a sort of spiritual fitness plan in which balance is a key. Attention to the physical is foremost in Hatha Yoga; this particular type of yoga involves cleansing rituals and breathing exercises designed to manipulate the body's energy through breath control, in addition to the postures or exercises for which Hatha Yoga is commonly known.

Taking Command

Taking Command

Command is the thing derived from reality and might. Reality without might achieves nothing. Might without reality renders wasted action. The idea of taking command teaches you to purposefully blend knowledge and actions to develop levelheaded results. This book will provide insight to command.

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