Hatha Yoga Know Your Body Know Your Mind

Yoga Booty Challenge

Yoga Poses and Workouts

Get Instant Access

As we've mentioned before, Hatha Yoga works under the assumption that supreme control over the body, or the physical self, is one path to enlightenment. Hatha Yoga is a sort of spiritual fitness plan in which balance is a key. Attention to the physical is foremost in Hatha Yoga; this particular type of yoga involves cleansing rituals and breathing exercises designed to manipulate the body's energy through breath control, in addition to the postures or exercises for which Hatha Yoga is commonly known.

Was this article helpful?

0 0
Occupational And Career Blitzing

Occupational And Career Blitzing

Think of your occupation as your main outlet for origination expression. Your occupation might take the form of a revenue generating career you execute or a business you handle, but it doesn't have to. This book will provide insight to focus.

Get My Free Ebook


Post a comment