Isnt Yoga for Chicks

Maybe you've picked up this book because yoga interests you, but you just aren't sure yoga is a "guy thing." Isn't it sort of like home economics class or going to the ballet? Granted, if you took a survey today, you would probably find that in any given city, there are more women taking yoga classes than men. For some reason, women seem to be more comfortable taking exercise classes. But the imbalance is quickly ^^^^^^ shifting. Why should women get all the fitness bene-_^^^ L fits of yoga? And why should men miss out on the camaraderie and guided instruction of a class? And why

^r _ I should anyone miss out on the mental clarity and inner peace yoga can offer?

A Yoga Minute

Although yoga originated long before recorded history (so there's no telling whose idea it actually was), men were certainly instrumental in its refinement and philosophical evolution.

Many men throughout history have devoted their lives to becoming sagacious yogis, and today, many of the major schools of yoga—Iyengar Yoga, Sivananda Yoga, Bikram's Yoga—were started by men. So why not practice yoga? It can only make you healthier, stronger, and more flexible. The next time that important woman in your life suggests that you ought to get into yoga, give it a try!

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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