Kapalabhati Blow Off Some Steam

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Kapalabhati (pronounced KAH-pah-lah-BAH-tee) is both a cleansing ritual and a breathing exercise. Remember it from the last chapter? Kapalabhati is the "Skull Shining" pranayama technique with the slow inhale and the sharp exhale meant to cleanse the respiratory passages and lungs. (See a more detailed description in

If all these cleansing rituals seem like a little much to you, keep in mind that they are ancient Hindu practices based in a culture that considers the body ultimately earthy. Practice good hygiene to whatever degree makes you comfortable.

Wise Yogi Tells Us

If all these cleansing rituals seem like a little much to you, keep in mind that they are ancient Hindu practices based in a culture that considers the body ultimately earthy. Practice good hygiene to whatever degree makes you comfortable.

Chapter 7.) It is often included as a part of pranayama practice. This cleansing breath clears the sinuses, improves circulation, and charges your bloodstream with oxygen. It's said to increase longevity and prepare the body for the practice of pranayama.

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Herbal Healing For Everyone

Herbal Healing For Everyone

Disease isn't complicated it's really very easy and the application of good sense techniques may defeat any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition.

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