Kriya Yoga and Karma Yoga

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breaths can be centering to body and mind.

comfort you and aid in healing. If you're in physical pain due to illness, however, or find yourself too distracted to even think about meditating, start slow, as little as five minutes a day. Even taking a series of full, deep

In Karma Yoga, the emphasis is selfless action. Karma Yoga transcends concerns of success or failure, egoism, and selfishness. What emerges is service to all beings. Because yoga teaches that every person is part of the divine universal spirit, Karma Yoga encourages that all beings on this earth be served with the respect deserving of a divine presence. The follower of Karma Yoga proceeds through daily life attempting to increase virtue and decrease lawlessness in the world by working for others and foregoing personal desires, resulting in greater empathy for and understanding of the world—and eventually, full understanding, or enlightenment.

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