Lengthen Your Spine Together

Continue to lengthen the spine—maybe even grow an inch with this one!

Lengthen your spine together.

1. Face each other, hold hands, then take a big step away from each other.

2. Bend at your hips, but don't clunk heads! Be sure to step far enough away from each other that you don't collide.

3. Bring your tailbones up and out. Take turns pulling gently on each other to lengthen your spines.

4. Then find a balance—pull—and both of you come down into a squat. Keep your heels on the ground. Stretch that spine.

5. Slowly come back up, balancing and stretching all the way back to standing.

Yoga For Your Health

Yoga For Your Health

Who Else Wants To Live A Life Free From Stress? In a Few Minutes Every Day, you Can Start Improving Your Health Your Life With Simple Easy Yoga Exercises. Improve Your Health Outlook In Life With Simple Easy Yoga Excercises

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