Lets Get Spiritual Growing with the Tree of Yoga

This section begins with a mini history lesson. Yoga has been around for thousands of years, and in all that time, it has branched into various types, from studious Jnana Yoga to active Karma Yoga to mystical Kundalini Yoga. Learn about how yoga came to the West and why our culture is coming to a point in its evolution where yoga will become a powerful and pertinent tool.

Next we introduce you to yoga's comprehensive guidelines for living. Far from hard-and-fast "commandments," yoga's yamas (abstinences) and niyamas (observances) point the way along the path that will most enhance your yoga journey. Patanjali's Eightfold Path (of which the abstinences and observances are the first two aspects) is laid out in an easy-to-follow format, explaining the eight important facets of a yogi's lifeā€”from keeping the body fit to mastering detachment, concentration, and meditation.

Controlling the breath keeps body and mind operating at peak efficiency. In Chapter 7, "Can You Breathe?" we explain the how's and why's of the yoga system of breath control called pranayama. Chapter 8, "Hatha Yoga: May the Force Be with You," goes on to describe the details of Hatha Yoga, a system of yoga emphasizing control of the body and the most popular form of yoga in the West.

Chapter 5

Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

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