Massage Your Spines Together

This pose will help your partner connect to the muscles alongside the spine. A flexible spine equals a youthful body. Help your partner loosen up his or her spine.

Partner A sits in the child's pose (see Chapter 18, "Take the Forward Path").

Partner B stands behind Partner A and places a palm on either side of Partner A's spine at the lower back. Partner B gradually walks the hands up to the neck and back down to the lower back. Partner B keeps as much of the palm on Partner A's back as possible at all times, pressing gently. Don't press directly on the spine; stay on either side.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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