Massage Your Spines Together

This pose will help your partner connect to the muscles alongside the spine. A flexible spine equals a youthful body. Help your partner loosen up his or her spine.

Partner A sits in the child's pose (see Chapter 18, "Take the Forward Path").

Partner B stands behind Partner A and places a palm on either side of Partner A's spine at the lower back. Partner B gradually walks the hands up to the neck and back down to the lower back. Partner B keeps as much of the palm on Partner A's back as possible at all times, pressing gently. Don't press directly on the spine; stay on either side.

Was this article helpful?

0 0
The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

Get My Free Ebook


Post a comment