Meditation Dhyana

Concentration is the exercise that leads to the state of meditation, and meditation techniques are, in essence, purity techniques. Meditation occurs when you've actually become linked to the object of your concentration so that nothing else exists. It's keen, heightened awareness, not nothingness. Your mind is completely focused and quiet but awake and aware of truth. Many methods exist to bring you to this state, but oneness with the object of your meditation, and subsequently, oneness with the entire universe, is the objective. And don't forget the wonderful fringe benefit of a calm and uncluttered mind able to think more quickly and see more clearly in all daily activities!

Meditation for Everyday Living

Meditation for Everyday Living

Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation. Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement.

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