Mild and Mindful Vinyasa

Start in shavasana (Chapter 19, "Dead to the World"). Inhale and bring your hands under your tailbone, lifting up into the half fish pose (Chapter 14). Hold for a few breaths, then come out of the pose, exhaling, and rolling over into the child's pose (Chapter 18). Stay in the child's pose for a few breaths, inhale, sit up, exhale, and move into the hero pose (Chapter 17). Inhale as you move up, then exhale into the staff pose (Chapter 17). Inhale into any meditation pose (take your pick—see Chapter 17), and—you guessed it! Meditate for a while.

Meditation for Everyday Living

Meditation for Everyday Living

Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation. Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement.

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