Om Exhalation

This technique extends the breath, softens it, and makes quieting the mind easier. Soon you'll feel a oneness drawing you closer to samadhi.

1. Inhale deeply, imagining your breath is moving all the way to the root of your spine.

2. Open your lips and begin to make the Om sound while exhaling slowly. "Ooooooooooooommmmmmmm," spending approximately 20 seconds on the "Oh" sound and about 10 seconds on the "mmm" sound.

3. Feel as if your entire being is enveloped in the sound. Let it surround and fill you.

4. Repeat several times.

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