Om Mudra Simply Divine

Om (pronounced AUM) mudra, or the divinity gesture, invokes divine balance. Open your palms, and with each hand, bring the tip of your thumb to the tip of your index finger to form a complete circle, which represents the complete cycle and ultimate harmony of divinity. Om.

The Om mudra.

Jnana (pronounced GAH-nah) mudra, or the wisdom gesture, produces wisdom. Rest your hands, palms up, on your knees, and touch each index finger to the middle of each thumb. The wisdom gesture promotes harmonious inward expression and openness to life's beauty. This mudra produces wisdom and encourages the ego to realize that relinquishment brings wisdom. This mudra is often practiced during meditation.

Quiet Mind Meditational Therapy Life

Quiet Mind Meditational Therapy Life

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