Open Pose

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This pose is great for opening the chakras in the lower half of the torso. It is also excellent for relaxation and meditation.

The open pose releases the lower chakras.

1. Lie down on the floor on your back with a pillow under your head.

2. Bend your knees and bring the soles of your feet together, letting your knees drop to the floor. If this is uncomfortable, or if the back over-arches, place a pillow under each knee.

3. Bring your palms together in front of your heart, in namaste. Breathe deeply several times, focusing on releasing your lower chakras. Feel the prana flowing through them.

4. If this pose brings strong feelings or emotions to the surface, let them come, feel them, then when you are ready, let them go. Keep breathing and relaxing until you feel calm, energized, and ready to move on.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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