The open pose releases the lower chakras.
1. Lie down on the floor on your back with a pillow under your head.
2. Bend your knees and bring the soles of your feet together, letting your knees drop to the floor. If this is uncomfortable, or if the back over-arches, place a pillow under each knee.
4. If this pose brings strong feelings or emotions to the surface, let them come, feel them, then when you are ready, let them go. Keep breathing and relaxing until you feel calm, energized, and ready to move on.
Was this article helpful?