Open Up and Let Go The Body

Your body is a complex organism with thousands of parts, all connected and related, yet separate, too. It's no easy task to relax the whole thing, let alone transcend it completely. When practicing shavasana, it can help to have a plan for releasing each part of your body a little at a time. Read over the following steps for releasing and relaxing the lower body, upper body, and face. Enough times through, and you'll have the steps memorized.

Wise Yogi Tells Us

Even though shavasana isn't meant to put you to sleep, practicing it in bed at night— particularly the steps for relaxing the body—can help lure even the most hardcore insomniac toward dreamland.

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Yoga For Your Health

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