Open Up and Let Go The Mind

You've moved past your body and are now immersed in your mind. But that has to go, too. Yes, the mind is as distracting as the body when it comes to true relaxation— maybe more so! Even as you lie in the corpse pose feeling proud that you've managed to transcend your body, at least to some extent, your mind is holding you back from true awareness. How? By making you feel proud, for one thing! Pride belongs to the ego, and in true awareness, there is no ego. So what's an active-minded person to do? Simple: Stop thinking.

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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