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Yoga Booty Challenge

Yoga Poses and Workouts

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Yoga for Everyone!

You don't exist in a vacuum, of course, so in Part 7, we introduce you to "partner yoga," and then we address your unique needs, strengths, and challenges with information on yoga for women only (from PMS to postpartum depression), yoga for men (trust us, guys, you're gonna love it!), yoga for kids (infants to teens), group yoga (it's a family affair!), and yoga for seniors (the golden years aren't called "golden" for nothing!).

Young or old, girl or guy—a regular yoga practice will enhance and enrich your experiences and your relationships with the people you love.

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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