Yoga for Everyone!
You don't exist in a vacuum, of course, so in Part 7, we introduce you to "partner yoga," and then we address your unique needs, strengths, and challenges with information on yoga for women only (from PMS to postpartum depression), yoga for men (trust us, guys, you're gonna love it!), yoga for kids (infants to teens), group yoga (it's a family affair!), and yoga for seniors (the golden years aren't called "golden" for nothing!).
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