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Yoga Booty Challenge

Yoga Poses and Workouts

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Let's Get Into Yoga

Part 1 is an introduction and more, filling you in on why the ancient and venerable system of living called yoga is so relevant to our modern Western world. If you want to get in better physical, mental, emotional, and spiritual shape, yoga is the key. No matter what your fitness level, no matter what your personal philosophy, no matter what your religion or lack thereof, yoga can make a positive impact on your life.

We go on to help you get more familiar with your body, and on better terms with the body you call your own. We also show you what yoga can do for your body's strength, flexibility, balance, grace, and muscle tone. Do you know whether you are an ecto-morph, an endomorph, or a mesomorph, and what each of those terms means? You will after reading Chapter 3, "How Comfortable Are You in Your Body?" Chapter 4, "Yoga Mind Power: Go with the Flow," ends this part with a little mind power. Learn how yoga can make your mind as toned, strong, sharp, and effective as it makes your body strong and supple. Learn what yoga's true and original purpose has always been, and how this ultimate objective can lift you to a new level of personal achievement. Best of all, learn how yoga can set you free to feel and enjoy pure, unfettered bliss.

Chapter 1

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Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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