In this pose, the front of your body opens, releasing tension in your chest, neck, and abdomen. This pose is particularly effective for releasing the chakras in the chest and throat. Breathing deeply through this pose encourages the flow of prana through the chakras.
The prana arch.
1. Stand in the mountain pose with your arms hanging loosely at your sides.
2. Inhale as you look up and just slightly behind you. At the same time, lift your hands, palms facing forward, away from your body and out to the sides, as if preparing to give someone a big hug.
3. Contract your buttocks muscles to support your lower back. Don't lean back farther than is comfortable. Breathe deeply several times. Then on an exhale, lower your arms and head, coming back into the mountain pose.
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