Pure Consciousness Samadhi

All the limbs of yoga lead to samadhi, the final limb of the Eightfold Path. Samadhi means "to merge," and this state of pure consciousness means just that: a complete and total merging with the object of your meditation.

When in a state of samadhi, you understand not only that you and the object of your meditation are one, but that you and the universe are one. There's no difference between you and everything else. How does this feel? Like a loss of identity? Yes, identity is meaningless in samadhi, but you won't be sorry. Who needs an ego when you have samadhi? Samadhi is pure, total bliss.

Sthira (pronounced STHIH-ra) means "steadiness and alertness." Sukha (SOO-kah) means "lightness and comfort." Both are desirable qualities in yoga postures. Pratyahara (PRAH-tyah-HAH-rah) means "withdrawal of the senses"; dharana (dah-RAH-nah) means "orienting the mind toward a single point"; dhyana (dee-YAH-nah) means "meditation"; and samadhi (sah-MAH-dee) means "becoming one with the object of your meditation."

Know Your Sanskrit

Sthira (pronounced STHIH-ra) means "steadiness and alertness." Sukha (SOO-kah) means "lightness and comfort." Both are desirable qualities in yoga postures. Pratyahara (PRAH-tyah-HAH-rah) means "withdrawal of the senses"; dharana (dah-RAH-nah) means "orienting the mind toward a single point"; dhyana (dee-YAH-nah) means "meditation"; and samadhi (sah-MAH-dee) means "becoming one with the object of your meditation."

The Least You Need to Know

^ Yoga offers guidelines for living.

^ The five abstentions are nonviolence, not lying, not stealing, not lusting, and not being greedy.

^ The five observances are purity, contentment, self-discipline, self-study, and devotion.

^ Yoga also involves body control, breath control, detachment, concentration, and meditation.

^ The goal of yoga is a deep, blissful oneness with the universe, which leads to liberation and self-realization.

Chapter 7

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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