Raja Yoga, also known as The Royal Path, emphasizes control of the intellect to attain enlightenment. Meditation, concentration, and breath control are paramount in Raja Yoga, the yoga of the mind. Hatha and Raja Yoga work well together; Hatha Yoga is often considered a stepping stone to Raja Yoga, because after control of the body is mastered, control of the mind comes more easily.
If you're ill, whether you have a cold, chronic pain, or something more serious, Hatha Yoga postures, meditation, and the practice of mindfulness can be of great benefit. Learning to relax, physically and mentally, can
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