Rockin Running

"But I know yoga won't give me the cardiovascular strength and endurance that running gives me!" you may be protesting. Consider this: Runners rely on strength and balance. Flexible runners get injured less often. Runners also tend to have shallow, hard breathing patterns; they sometimes hyperventilate. Yoga's deep breathing exercises increase your lung capacity, getting more oxygen to your brain and increasing your endurance.

performance in all your favorite sports.

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Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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