Energize and strengthen your body with this invigorating session.

2. Single leg lifts.

3. Double leg lifts.

4. Lying down spinal twist.

5. Bring your knees to your chest, hold there, and pause.

6. Turn over and go into the cobra three times, each time holding the pose a bit longer.

7. Move into the downward facing dog.

8. Step one foot forward, straighten your legs, turn to the side, and come up into a triangle.

9. Do the triangle on both sides.

10. Move into the lightening bolt.

11. Come back down into the child's pose.

12. Repeat the entire sequence of poses two times, for a total of three rounds.

13. Rest in shavasana.

Was this article helpful?

0 0
Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

Get My Free Ebook

Post a comment