Session

Energize and strengthen your body with this invigorating session.

2. Single leg lifts.

3. Double leg lifts.

4. Lying down spinal twist.

5. Bring your knees to your chest, hold there, and pause.

6. Turn over and go into the cobra three times, each time holding the pose a bit longer.

7. Move into the downward facing dog.

8. Step one foot forward, straighten your legs, turn to the side, and come up into a triangle.

9. Do the triangle on both sides.

10. Move into the lightening bolt.

11. Come back down into the child's pose.

12. Repeat the entire sequence of poses two times, for a total of three rounds.

13. Rest in shavasana.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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