Session

This session is an upper body workout performed mostly on the floor, opening your chest and heart with the downward facing dog pose to balance the sequence.

> Shavasana.

> Repeat this sequence twice, for a total of three rounds.

> Downward facing dog.

> Repeat this sequence twice, for a total of three rounds.

> Shavasana.

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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