Solar Flare Vinyasa

Start in the mountain pose (Chapter 13), then jump your feet three to four feet apart and assume the warrior 2 pose (Chapter 13). Hold for a few breaths, then change your body position to face forward with your arms overhead in the warrior 1 pose (Chapter 13). Hold for a few breaths. Switch to the other side, doing warrior 1 and 2 in the other direction. Now, keeping your feet separated, turn your entire body to face forward and bend straight over with your knees straight. Bring your hands toward the floor and hold for a few breaths. Come back up, jump your feet together, bend your knees, and place your palms flat on the floor. Bend down into the child's pose (Chapter 18). Rest.

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Yoga For Your Health

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