Let's start at the bottom. This ritual helps relieve gas and keeps the bowels moving smoothly. It also improves the digestion and gives your body a lighter feel.
Sit with your legs stretched out in front of you. Grab your toes, right toe with your right hand, left toe with your left hand. Bend forward, bringing your head toward your knees just a little, so that it feels comfortable. Relax the abdominal muscles, then churn them up and down. While churning your muscles, "lock" your anus (this is the mula bandha, one of the three bandhas discussed earlier in this chapter). Be very careful not to push yourself too hard. This ritual should feel comfortable. Practice this ritual on an empty stomach, or drink a glass of pure water first.
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Before delving into what colon cleanse is, is it not wiser to get an idea of what your colon does? That way, you will better understand why getting your colon cleansed is immensely important. In this article, we will be discussing the colons role in the digestive function of the intestinal tract. Colon cleansing and its benefits will also be discussed.