Stretch and Pull

Both partners receive a nice spine stretch in this pose for two.

Stretch and pull.

1. Again, stand with one partner in front (Partner A) and one behind (Partner B). Partner B squats with heels on the floor. Partner A performs a forward bend, keeping the knees straight or slightly bending them and folding the torso forward at the hips. Partner A should be able to see Partner B between his or her legs. (Peek-a-boo!)

2. Partner A reaches both hands between the legs, and Partner B grasps Partner A's wrists, pulling slightly to help Partner A stretch.

3. At the same time, Partner B bends down into a full squat, stretching the back.

4. Hold and take some breaths.

5. Switch places and do it again.

Beginners Guide To Yoga

Beginners Guide To Yoga

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