Stretch and Pull

Both partners receive a nice spine stretch in this pose for two.

Stretch and pull.

1. Again, stand with one partner in front (Partner A) and one behind (Partner B). Partner B squats with heels on the floor. Partner A performs a forward bend, keeping the knees straight or slightly bending them and folding the torso forward at the hips. Partner A should be able to see Partner B between his or her legs. (Peek-a-boo!)

2. Partner A reaches both hands between the legs, and Partner B grasps Partner A's wrists, pulling slightly to help Partner A stretch.

3. At the same time, Partner B bends down into a full squat, stretching the back.

4. Hold and take some breaths.

5. Switch places and do it again.

Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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