Stretch and Pull

Both partners receive a nice spine stretch in this pose for two.

Stretch and pull.

1. Again, stand with one partner in front (Partner A) and one behind (Partner B). Partner B squats with heels on the floor. Partner A performs a forward bend, keeping the knees straight or slightly bending them and folding the torso forward at the hips. Partner A should be able to see Partner B between his or her legs. (Peek-a-boo!)

2. Partner A reaches both hands between the legs, and Partner B grasps Partner A's wrists, pulling slightly to help Partner A stretch.

3. At the same time, Partner B bends down into a full squat, stretching the back.

4. Hold and take some breaths.

5. Switch places and do it again.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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