Sukhasana Easy Pose

Sukhasana (pronounced soo-KAH-sah-nah) is a great meditation pose for beginners. Sukha means "joy," and this pose should feel so good that it fills you with joy! Sukhasana facilitates pranayama, quiets the mind, and stills the body.

The easy pose.

Sit in a simple crossed-leg position, with either leg on top. Try to sit more often with the leg that is least comfortable on top, to balance your body. Rest your hands on your knees and breathe. Do not be concerned if your knees do not yet rest on the ground. This will come in time as the hips open.

2. If your back starts to arch, put a pillow under your tailbone to align the spine. Think about happiness and joy!

Was this article helpful?

0 0
Health And Wellness In The 21st Century

Health And Wellness In The 21st Century

Surefire Ways To Build Up Your Health And Wellness In The Realm Of The Baby Boomer. This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Getting Health Secrets. For a lot of us Baby Boomers, the last 10 years has been fraught with caring for or watching our aging loved ones deal with such events as Alzheimers, Osteoporosis, heart conditions and Cancer.

Get My Free Ebook


Post a comment