Sukhasana (pronounced soo-KAH-sah-nah) is a great meditation pose for beginners. Sukha means "joy," and this pose should feel so good that it fills you with joy! Sukhasana facilitates pranayama, quiets the mind, and stills the body.
The easy pose.
Sit in a simple crossed-leg position, with either leg on top. Try to sit more often with the leg that is least comfortable on top, to balance your body. Rest your hands on your knees and breathe. Do not be concerned if your knees do not yet rest on the ground. This will come in time as the hips open.
2. If your back starts to arch, put a pillow under your tailbone to align the spine. Think about happiness and joy!
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