Sukhasana Easy Pose

Sukhasana (pronounced soo-KAH-sah-nah) is a great meditation pose for beginners. Sukha means "joy," and this pose should feel so good that it fills you with joy! Sukhasana facilitates pranayama, quiets the mind, and stills the body.

The easy pose.

Sit in a simple crossed-leg position, with either leg on top. Try to sit more often with the leg that is least comfortable on top, to balance your body. Rest your hands on your knees and breathe. Do not be concerned if your knees do not yet rest on the ground. This will come in time as the hips open.

2. If your back starts to arch, put a pillow under your tailbone to align the spine. Think about happiness and joy!

100 Health Tips

100 Health Tips

Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.

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