Superior Swimming

Swimming is an excellent exercise, because it works your muscles and your heart without putting stress on your body. Swimming is essentially a cardiovascular exercise. You move through the water and increase your heart rate. If you're a swimmer, you'll find yoga a great addition to your fitness program, because the increased flexibility and strength gained through yoga make swimming easier. Also, the breathing practice in yoga is of exceptional benefit to swimmers, who must have good control over their breathing.

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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