The sun is the center of our solar system, and without its energy and warmth, we wouldn't be able to exist on this planet. This vinyasa is a devotional (not to mention great exercise). Surya namaskara (pronounced SOOR-yah nah-mahs-KAH-rah) offers thanks and greetings to the sun, and although it can be performed any time, it is particularly appropriate and wonderful when performed at sunrise, out-of-doors, facing east. Surya means "sun," and namaskara literally means "taking a bow.
The sun salutation energizes, strengthens, and tones all the major muscles and organs in the body.
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