Tell No Lies Satya

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The second yama involves truthfulness. But what is the truth? You and I have different truths, so isn't truth changeable? According to yoga philosophy, truthfulness is the result of our mind, speech, and actions being unified and harmonious. According to yoga philosophy, truth does no harm. This results in personal integrity and strength of character.

Check out these scenarios and see if any of them are familiar:

> Someone confides in you and you promise you won't tell his or her secret, but then you don't "count" your spouse or your best friend. You've said the words, "I'm not supposed to tell you this, but "

> You receive an extra $10 bill with your grocery change or at the bank and walk quickly away. After all, you need the $10 more than that big corporation!

> You occasionally bend or creatively interpret the rules on your income taxes just a little.

> You tell poor Aunt Maude you aren't feeling well and can't possibly visit her this week, even though you're actually feeling just fine.

Most of us have had at least occasional instances when it seemed more convenient, easier, or even kinder to bend the truth (or just snap it right in two!). It isn't easy to suddenly wake up one morning, vow to act completely truthfully, and then stick to your vow. You can start by becoming more aware of what you're doing. Ask yourself, "Is this harmonious with all parts of me? Does this do no harm?" If you aren't sure, maybe you should hold back. Dig deeper for the real truth in your daily life.

Just like everyone around you, you are so much more complex than your outward appearance, your job, the face you show the world, or the opinions others have of you. What seems to be the truth—what is obviously the truth, what you know is the truth—often is not the truth at all. Truth is tricky, but it's out there, buried under layers of misrepresentations, grudges, low self-esteem, unfortunate experiences,

A Yoga Minute

Scientific studies have shown that large groups practicing organized meditation in one location reduce social stress and violence.

A Yoga Minute

Scientific studies have shown that large groups practicing organized meditation in one location reduce social stress and violence.

negative input, and discomforts. Striving for truth and bliss in your everyday life will help those layers fall away. Living truthfully takes some effort, but you can do it!

There are absolute truths that one perceives in the stillness of one's being. We're all searching for truth, and it's within everyone's grasp.

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The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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