The Shape You Are In

To know your body is to love your body, with all its unique characteristics. Whether you tend to be muscular, curvy, slim, or some combination, look around and you'll see others with many of the same qualities—and different physical characteristics of all kinds, too.

But knowing your body type can do more than make you feel satisfied that there are plenty of other people who have a similar shape. Your body type can give you clues to what types of yoga poses will come more easily to you, and what types of poses might be more challenging and balancing for your body type.

Ouch!

Stop punishing yourself! Hating your body is unnatural; why not give yoga a try? The postures will improve your health, and yoga's meditation will help your mind feel more benevolent toward your body. Life is too short to ignore or berate the primary mechanism that houses your soul.

(Keep in mind as you read the descriptions for each of the body types that any body type can belong to either men or women.)

Love your body, whether you're an ectomorph, en-domorph, or mesomorph. It takes all kinds to make a world!

Ectomorph Endomorph Mesomorph

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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