Trikonasana Triangle the Happy Pose

Forming triangles with your body will teach it a sense of direction. The basic triangle, or trikonasana (pronounced trih-koh-NAH-sah-nah), is known as the happy pose because it opens your Venus chakra (the energy center located behind your heart) and allows joy to fill your body and radiate within you and from you. Trikonasana tones your spine and waist. It stimulates your bowels and intestines, strengthens your legs and ankles, improves your circulation, and develops your chest. It also strengthens the breath.

As you come back into tadasana, feel your chest opening. Breathe freely and deeply.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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