Turn Off the TV and Play

Kids today watch a lot of television and play a lot of video games. Sure, some television is stimulating and offers children valuable information. But healthy kids are built from exercise, nutritious food, and imaginative play. Encourage your kids to turn off the tube and get moving, using both their bodies and their minds more actively. Interacting with you and with each other (other siblings or friends) builds children's social skills and teaches them much more about the world than any half-hour sitcom or 60-minute talk show.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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