Turn Off the TV and Play

Kids today watch a lot of television and play a lot of video games. Sure, some television is stimulating and offers children valuable information. But healthy kids are built from exercise, nutritious food, and imaginative play. Encourage your kids to turn off the tube and get moving, using both their bodies and their minds more actively. Interacting with you and with each other (other siblings or friends) builds children's social skills and teaches them much more about the world than any half-hour sitcom or 60-minute talk show.

Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

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