Uplifting Weight Lifting

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Lifting weights adds bulk to muscles but decreases flexibility. Many weight-lifters are "muscle-bound." Weight-lifters can benefit dramatically from yoga: While weight training builds bone, muscle mass, and strength, yoga lengthens the muscles and keeps them flexible. Weight-lifters also benefit from the breathing exercises and balance training of yoga. Yoga is really a form of weight lifting. You aren't lifting barbells, but in many of the poses, you are lifting your own weight. Think about how much you weigh—wouldn't it be quite an accomplishment to lift that weight easily?

According to the National Sporting Goods Association, exercise walking was the number-one fitness activity in 1999, with 80.8 million participants. The sport that grew in popularity the most? Kickboxing, by a landslide.

A Yoga Minute

According to the National Sporting Goods Association, exercise walking was the number-one fitness activity in 1999, with 80.8 million participants. The sport that grew in popularity the most? Kickboxing, by a landslide.

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Workout Plans You Can Do Today

Workout Plans You Can Do Today

Workout Plans that You Can Start Right Here, Right Now. If you want to get in shape, tone up, trim down, or even just boost your fitness and stamina levels, well, youre at exactly the right place to start. But getting into a workout plan isnt the easiest thing in the world. If youve tried to exercise before and found that you things didnt work out for you, then youll undoubtedly already know that there are many ways in which things could go wrong.

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