The warrior 3 position develops the strength and shape of your legs and abdomen; it also gives you agility, poise, better concentration, and improved balance. It is a more difficult pose than the first two warrior poses. Be sure to exhale going into all the warrior poses, and inhale coming out.
1. Assume the warrior 1 pose, then lean forward slightly, slowly straightening your front leg as you lift your back leg.
2. Extend your arms in front of you with your palms together, and look toward your hands. Work toward bringing your arms and lifted leg perpendicular to the floor, but if you can't do that at first, no problem. This is something you will be able to do when you have gained sufficient strength and balance.
3. Return to a neutral position, then repeat on the opposite side.
4. Yoga Adventure: How long can you hold this pose? This balance pose is challenging both because you have to balance on one leg and because it takes strength to keep your arms and other leg lifted. Work on extending the amount of time you can hold this pose, for a super-powered, strength-building, balance-honing workout. Watch your breath! As the breath comes into balance, so do the balance poses. Don't hold your breath. Keep breathing, slowly and steadily.
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.