Warrior Pose for

This pose will help you find balance with a partner. In the process, you'll both become stronger.

The warrior 2 pose for two.

Warrior Pose

1. Stand with one of you in front (Partner A) and one behind (Partner B). Each perform the warrior 2 pose (Chapter 13, "What Do You Stand For?"). Once you are both in position, Partner A balances the extended arms and hands on top of the back of Partner B's extended arms, forming a chain of energy.

2. Partner B keeps Partner A's arms and hands at shoulder height. Partner B will expend more effort, but Partner A should keep the arms energized and strong rather than let them sag limply on partner B's. Partner B should be supporting an energy flow, not a limp noodle.

3. Switch sides. Now Partner A holds Partner B's arms up. Breathe. Try to increase the length of time holding the pose. Encourage each other to hang in there. This pose is difficult and builds arm strength in addition to doubling the warrior energy.

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Beginners Guide To Yoga

Beginners Guide To Yoga

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