Whats Up with My Digestion

Secrets Of The Ocean Breath

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The digestive system is tricky. Maybe you've noticed you can eat chili dogs, cotton candy, and ice cream all day some days and feel fine, while on other days, a few bites of an enchilada are all it takes to give you heartburn all night long. Part of the reason is that much of your digestive success depends on the manner in which you eat. If you eat slowly, concentrate on your food, and enjoy the experience, you'll have a better chance at digesting without a hitch. Rushed, stressed eating or eating when you aren't hungry or aren't feeling well will lead you down a short path to indigestion.

Some people have chronic digestive problems, which could signal a number of possible health issues. If you suffer from frequent heartburn, indigestion, bloating, gas, or stomach cramps after eating, see your doctor. Occasional cases can be alleviated by a few good yoga poses.

> Try shavasana. (See Chapter 19.)

> Poses that move the digestive area through compression and opening are good for improving digestion. Try the fish pose (Chapter 14), which lengthens the abdomen, followed by the child's pose (Chapter 18), which compresses the abdomen.

> The Sun Salutation (Chapter 16) is an excellent flowing series of poses to move and open the digestive system.

If you don't seem to have a particular problem other than the simple presence of lots of stress, practice deep breathing to increase the production of endorphins in your system. Endorphins are the body's natural painkillers and will help lower your blood pressure and heart rate.

Wise Yogi Tells Us

If you don't seem to have a particular problem other than the simple presence of lots of stress, practice deep breathing to increase the production of endorphins in your system. Endorphins are the body's natural painkillers and will help lower your blood pressure and heart rate.

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