Where Do You Practice Yoga

In This Chapter

V Choosing a yoga class

V Finding the right teacher

V Doing yoga on your own

V Yoga from books, tapes, and the Internet

V Visiting India

So you've decided to give yoga a try. Great! Now what? Now is the time to make a game plan. Decide how you would like to proceed with your yoga. Do you want to take a class and reap the benefits of a qualified instructor? Do you want to try yoga on your own for a while, then consider a class later if you like what you experience? Maybe you want to go all out and book passage to Calcutta!

Whatever course you choose to take, make sure you have the necessary preparation so you can get the most from your yoga experience. Your personality, your schedule, and your general inclinations will all have an effect on the type of yoga that will serve you most effectively.

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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