Why Am I So Tired

Fatigue is a common problem in our overextended and fast-paced lives. Sometimes we simply wear ourselves out! Fatigue can also be caused by stress and extreme mental exertion, such as when you've been studying excessively, or when you're bothered by an emotional problem, such as depression or anxiety. A good holistic healthcare practitioner or therapist may be able to help you discover the underlying cause of your fatigue. If you notice unusual fatigue, however, even when you've gotten enough sleep, consult a physician.

For occasional bouts of fatigue during the day, a 20-minute power nap can work wonders. If you aren't in a position to take a nap, try ...

> Practicing shavasana, or the corpse pose, for five minutes (see Chapter 19, "Dead to the World").

> Doing deep-breathing exercises to replenish your prana.

> Any of the backbends in Chapter 14 to help energize you.

Getting to Know Anxiety

Getting to Know Anxiety

Stop Letting Anxiety Rule Your Life And Take Back The Control You Desire Right Now! You don't have to keep letting your anxiety disorder run your life. You can take back your inner power and change your life for the better starting today! In order to have control of a thing, you first must understand it. And that is what this handy little guide will help you do. Understand this illness for what it is. And, what it isn't.

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