Why Am I So Tired

Fatigue is a common problem in our overextended and fast-paced lives. Sometimes we simply wear ourselves out! Fatigue can also be caused by stress and extreme mental exertion, such as when you've been studying excessively, or when you're bothered by an emotional problem, such as depression or anxiety. A good holistic healthcare practitioner or therapist may be able to help you discover the underlying cause of your fatigue. If you notice unusual fatigue, however, even when you've gotten enough sleep, consult a physician.

For occasional bouts of fatigue during the day, a 20-minute power nap can work wonders. If you aren't in a position to take a nap, try ...

> Practicing shavasana, or the corpse pose, for five minutes (see Chapter 19, "Dead to the World").

> Doing deep-breathing exercises to replenish your prana.

> Any of the backbends in Chapter 14 to help energize you.

Do Not Panic

Do Not Panic

This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.

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