Why Cant I Sleep

Natural Insomnia Program

Most Effective Insomnia Home Remedies

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On the other hand, we have the insomniacs. If you have trouble getting to sleep, common sense will probably tell you to lay off the caffeine, especially in the evening, and not to eat a whole pepperoni pizza at midnight. Stress is a common cause of insomnia, too. How can you sleep if your mind is abuzz with the worries of the day? Maybe you aren't purposefully sabotaging your body's ability to snooze, but if you nevertheless can't seem to catch even a few winks, try the following:

> Meditate. Evening meditation can calm and still your mind, making sleep easier. Many wise yogis sit in full lotus in meditation so that if—or when—they fall asleep, they won't fall over!

> Shavasana is as good for insomnia as it is for fatigue. See Chapter 19.

> Forward bends quiet the body and mind. Try any of the poses from Chapter 18.

> To help you get to sleep, take a warm bath before bed, and don't eat for at least six hours before bedtime.

> Dried lavender in your bath or stuffed in your pillowcase can help soothe you to sleep.

Wise Yogi Tells Us

A few lifestyle modifications could be the answer to eliminating fatigue in your life. Try ...

> Getting off caffeine ASAP!

^ Not eating anything sweet before noon.

^ Eating a low-fat diet. Too much fat slows you down and wears you out.

^ Maintaining a positive attitude. Don't sweat the small stuff!

Wise Yogi Tells Us

A few lifestyle modifications could be the answer to eliminating fatigue in your life. Try ...

> Getting off caffeine ASAP!

^ Not eating anything sweet before noon.

^ Eating a low-fat diet. Too much fat slows you down and wears you out.

^ Maintaining a positive attitude. Don't sweat the small stuff!

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Healthy Sleep

Healthy Sleep

A Guide to Natural Sleep Remedies. Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in arow that you are faced with a sleeping problem. Repeated loss of sleep affects all areas of your life The physical, the mental, and theemotional. Sleep deprivation can affect your overall daily performance and may even havean effecton your personality.

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