Yoga Bytes at Home School and Work

If you're an extremely busy person, as most of us seem to be these days, you may find it difficult to find time for yoga. Perhaps you think your day is so densely packed with activity that yoga will never fit. Don't despair! The great thing about yoga is that you get big results even when you spend just a little time each day.

Three 10-minute (or even 5-minute or 3-minute) slots for postures, the first for warmups, the second for more strenuous postures, and the third for relaxation postures, are all you need to start practicing yoga, and you can spread them throughout the day if necessary. You may find that the increased energy you gain magically adds time to your day for even more practice!

You can even slip tiny little "yoga bytes" into your day to keep you focused and feeling great. Try squeezing in yoga during the following "free times" at home, school, and the office.

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