Yoga Fitness Power Beyond Stretching

Yoga Booty Challenge

Yoga Poses and Workouts

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In This Chapter

V Yoga as a body/mind workout

V Yoga as your ultimate fitness power source

V Cross-train with yoga

V How yoga enhances your sports performance

Yoga is more than stretching. No matter what your fitness level, yoga can be a challenging exercise program that builds superior strength and endurance. You'll even break a sweat! Yoga involves a level of mental and physical concentration that results in greater flexibility, increased muscle power, refined balance, improved cardiovascular function, increased lung capacity, toned immune and digestive systems, and improved functioning of internal organs. If you're looking to yoga for body/mind fitness power, you've come to the right place.

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Fitness Fundamentals

Fitness Fundamentals

Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Get fit with the info here.

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