In This Chapter
V Yoga as a body/mind workout
V Yoga as your ultimate fitness power source
V Cross-train with yoga
Yoga is more than stretching. No matter what your fitness level, yoga can be a challenging exercise program that builds superior strength and endurance. You'll even break a sweat! Yoga involves a level of mental and physical concentration that results in greater flexibility, increased muscle power, refined balance, improved cardiovascular function, increased lung capacity, toned immune and digestive systems, and improved functioning of internal organs. If you're looking to yoga for body/mind fitness power, you've come to the right place.
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