Yoga for the Whole Family

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In This Chapter

^ Yoga fun is all in the family!

Don't worry, we haven't forgotten the rest of you who don't happen to be women between adolescence and the golden years. People of all ages and both sexes can be yogis, and each group has its unique characteristics and problems. If the "For Women Only" chapter didn't happen to be directed at you, we hope you'll feel not only included but warmly welcomed in this chapter.

This chapter includes yoga adventures for all members of the family—the whole clan! Whether you practice yoga individually or together, it is an invaluable way to bring all family members—girls, guys, moms, dads, kids, whoever makes up the family you love—peace, health, and joy.

This section is for all you guys out there. Sure, we know lots of you have enrolled in yoga classes, and lots more are wondering what it's all about. Lots more of you, however, are probably just a little suspicious. We hope that so far, many of your questions have been answered, but here are a few more things to think about—you know ... guy

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