internal organs, you'll find a new friend in your body. While you continue to hold each posture, your mind will learn how to tune out the distractions of life and hone in on how things are for you in this moment of living. Doing yoga makes you listen to how you feel—physically and mentally. This newfound power of concentration will carry over into every aspect of your life. Signals you once ignored—that crick in your neck or your obsessive worrying over a detail that keeps you from seeing the forest for the trees—are instantly acknowledged and seen for what they are: warning signs that you are heading down the wrong path. Yoga can help you regain your sense of self-fulfillment and joy, ensuring a more satisfying, not to mention fitter, existence.
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