Yoga Jewels

Throughout this book, we've added four types of extra information in boxes, for your enlightenment:

These boxes give you definitions for Sanskrit (the classical language of India) terms and correct pronunciations, too, so you can talk the talk.

Know Your Sanskrit

These boxes give you definitions for Sanskrit (the classical language of India) terms and correct pronunciations, too, so you can talk the talk.

These cautionary boxes contain information about how to avoid potential problems.

Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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