Yoga vs Other Exercise

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Most Western forms of exercise emphasize stress on the muscles combined with quick, harsh movements. Yoga avoids such movements, which tend to trigger lactic acid production in muscle fibers, leading to pain. In addition, yoga's emphasis on breathing delivers more oxygen to muscles to further lessen the effects of lactic acid production. You needn't give up your favorite sport, however.

Wise Yogi Tells Us

Yoga is great for teenagers, who already tend to be strong, flexible, and energetic. Teenagers are frequently surprised at how challenging yoga can be. The mental focus, physical control, and spiritual development that come along with yoga are wonderful therapies for adolescents whose hormones are raging and who may feel depressed, out of control, or angry, without knowing why.

Wise Yogi Tells Us

Yoga is great for teenagers, who already tend to be strong, flexible, and energetic. Teenagers are frequently surprised at how challenging yoga can be. The mental focus, physical control, and spiritual development that come along with yoga are wonderful therapies for adolescents whose hormones are raging and who may feel depressed, out of control, or angry, without knowing why.

Just add yoga to the program. But first, read on to see how yoga compares to your favorite fitness activity.

Yoga can enhance your

Aerobic dance can be a lot of fun, especially for those who like music. Aerobic dancers who also do yoga are more graceful, have more fluid movements, are better able to keep up, and are more flexible. Like running, aerobic dance is primarily a cardiovascular activity; although low-impact aerobics are kinder to your body than high-impact, aerobic dancers still experience a lot of stress on their muscles and joints. Aerobics is energizing and great for people who need the motivation of a class and an instructor (something a yoga class also offers). Yoga is a great complement, because it balances aerobic dance's frenetic energy by inducing a sense of calm and inner

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