Second Edition by Joan Budilovsky and Eve Adamson alpha books

A Pearson Education Company 201 West 103rd Street Indianapolis, IN 46290

Copyright © 2001 by Amaranth

All rights reserved. No part of this book shall be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher. No patent liability is assumed with respect to the use of the information contained herein. Although every precaution has been taken in the preparation of this book, the publisher, book producer, and authors assume no responsibility for errors or omissions. Neither is any liability assumed for damages resulting from the use of information contained herein. For information, address Alpha Books, 201 West 103rd Street, Indianapolis, IN 46290.

THE COMPLETE IDIOT'S GUIDE TO and Design are registered trademarks of Pearson Education, Inc.

International Standard Book Number: 0-02-863970-7

Library of Congress Catalog Card Number: Available upon request.

Interpretation of the printing code: The rightmost number of the first series of numbers is the year of the book's printing; the rightmost number of the second series of numbers is the number of the book's printing. For example, a printing code of 01-1 shows that the first printing occurred in 2001.

Printed in the United States of America

Note: This publication contains the opinions and ideas of its authors and book producer. It is intended to provide helpful and informative material on the subject matter covered. It is sold with the understanding that the authors, book producer, and publisher are not engaged in rendering professional services in the book. If the reader requires personal assistance or advice, a competent professional should be consulted.

The authors, book producer, and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Joan Budilovsky, yogi and co-author of this book, demonstrates the yoga poses depicted in the photographs.


Marie Butler-Knight

Product Manager

Phil Kitchel

Managing Editor

Cari Luna

Acquisitions Editor

Mike Sanders

Book Producer

Lee Ann Chearney/Amaranth

Development Editor

Doris Cross

Senior Production Editor

Christy Wagner

Copy Editor

Fran Blauw


Jody Schaeffer


Wendy Frost


Saeid Lahouti

Photograph Model

Joan Budilovsky

Cover Designers

Mike Freeland Kevin Spear

Book Designers

Scott Cook and Amy Adams of DesignLab


Tonya Heard


Angela Calvert Darin Crone Svetlana Dominguez Mary Hunt

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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