Second Edition by Joan Budilovsky and Eve Adamson alpha books
A Pearson Education Company 201 West 103rd Street Indianapolis, IN 46290
Copyright © 2001 by Amaranth
All rights reserved. No part of this book shall be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher. No patent liability is assumed with respect to the use of the information contained herein. Although every precaution has been taken in the preparation of this book, the publisher, book producer, and authors assume no responsibility for errors or omissions. Neither is any liability assumed for damages resulting from the use of information contained herein. For information, address Alpha Books, 201 West 103rd Street, Indianapolis, IN 46290.
THE COMPLETE IDIOT'S GUIDE TO and Design are registered trademarks of Pearson Education, Inc.
International Standard Book Number: 0-02-863970-7
Library of Congress Catalog Card Number: Available upon request.
Interpretation of the printing code: The rightmost number of the first series of numbers is the year of the book's printing; the rightmost number of the second series of numbers is the number of the book's printing. For example, a printing code of 01-1 shows that the first printing occurred in 2001.
Note: This publication contains the opinions and ideas of its authors and book producer. It is intended to provide helpful and informative material on the subject matter covered. It is sold with the understanding that the authors, book producer, and publisher are not engaged in rendering professional services in the book. If the reader requires personal assistance or advice, a competent professional should be consulted.
The authors, book producer, and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.
Joan Budilovsky, yogi and co-author of this book, demonstrates the yoga poses depicted in the photographs.
Lee Ann Chearney/Amaranth
Senior Production Editor
Mike Freeland Kevin Spear
Scott Cook and Amy Adams of DesignLab
Angela Calvert Darin Crone Svetlana Dominguez Mary Hunt
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