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August 28 - September 5, 2010 Kripalu Center - Lenox, MA www.kripalu.org November 20 - 28, 2010 Pure Yoga - Hong Kong www.pure-yoga.com Forrest Yoga CONTINUING EDUCATION for Teachers January 21 - 25, 2010 Back bay Yoga - Boston, MA www.backbayyoga.com For event details and products, visit www.forrestyoga.com 3122 W. cary St., No. 220, Richmond, VA, 23221 YogaWorks offers the most comprehensive of teacher training programs for aspiring teachers and serious students. Our program blends yoga...

Fresno

Audrey tan, E-RYT 500, nancy tan, lcsw, e-ryt 500, Elizabeth Karsh, ryt 200,6045 n. palm Ave., ste. A, Fresno, ca, 93704 p (559) 222-5100 info figgardenyogastudio.com FiggardenYogastudio.com Certified Iyengar Yoga in a safe, supportive environment. Yoga Alliance-registered teachers, personalized instruction, friendly atmosphere. Local and international retreats, teacher training, workshops, wellness programs.

Northfield North Shore Yoga

Sharyn Galindo, E-RYT 200, 310 Happ Rd. Ste. 216, Northfield, iL, 60093 P (847) 784-8844 F (847) 784-9911 nsyoga2 aol.com nsyoga.com Offering daily classes in vinyasa flow, Ashtanga, Mysore, prenatal, teens', family, beginners', restorative, pranayama and meditation. Ayurvedic consultations available. Plus, a 200hour teacher trainingJanuary-June. west LAFAYETTE sage yoga & pilates Sage Yoga & Pilates is committed to promoting healthy bodies and spirits in a non-judgmental environment,...

Ouv

Cyndi Lee, David Nichtern, sarah Trelease, 826 Broadway, 6th Fl., new York city, ny, 10003 p (212) 254-9642 F (212) 254-7884 info oMyoga.com oMyoga.com Since 1996, OM yoga teacher training has integrated study and yoga practice to grow an international reputation for excellence in producing the highest standard of teachers. Curriculum includes teaching methodology, yoga philosophy, anatomy, class planning and sequencing, pranayama, Sanskrit, and Buddhist studies intensive, evening, weekend,...

Cuj

Turner finds that self-acceptance gives students the courage to inquire within about what is at the root of their struggle with weight, and identify the underlying thoughts or emotional stirrings that cause them discomfort and contribute to actions that aren't serving their weight loss goals. When you feel the urge to overeat, Turner sug-gets asking yourself questions like What am I really hungry for and What is truly causing me stress, and what do I really need in this moment Maybe it's a walk...

General Advertising

Advertising director Lisa Wolford (415) 591-0601 east coast sales Al Berman (516) 766-2122 midwest sales Kathi Magee (414) 897-0377 detroit sales Colleen Maiorana (248) 546-2222 southwest sales Tanya Scribner (214) 660-9713 YOGA, MEDIA & DIRECT RESPONSE ADVERTISING east coast senior account manager Aldren Bormann (415) 591-0602 west coast account manager Rosalind Zukowski (415) 591-0603 marketplace and classifieds Katherine Rae (415) 434-6296 group marketing director Celine Bleu (415)...

Berkeley

1250 Addison st., ste. 209, Berkeley, ca, 94702 Classes workshops in Ashtanga, Mysore, Iyengar-style, vinyasa flow, pre- postnatal, Yin Yang and more, in two beautiful, light-filled studios. Beginners and advanced students welcome. Berkeley, cA, 94720 p (510) 409-8345 tonimar berkeley.edu Ashtanga vinyasa-based yoga with an exercise and sport science foundation tailored for all populations and age groups, including Varsity Yoga for NCAA Division I athletes. christy Marsden, 1921 W. Magnolia...

Gastonia

JUDY BLANKENSHIP, MA, ERYT500, REIKI MASTER Judy Blankenship, MA, ERYT500, Reiki master, 1267 cambridge st., Gastonia, Nc, 28054 p (704) 867-7176 hmjb10 bellsouth.net Certified all levels. Integral yoga. Breathe, stretch, strengthen, focus, balance, heal. Group, private, therapeutic, workshops, meditation, relaxation. Nationally registered yoga teacher. Andrea Dyer, RYT 500, 2949 Battleground Ave., Greensboro, Nc, 27408 p (336) 392-9224 andrea mindbodyfitnessyoga.com mindbodyfitnessyoga.com...

Great Wall

In this variation (see figure 2), a wall supports your buttocks, which will help shift some of your weight into your heels while you reach forward. To begin, stand with your feet approximately six inches away from a wall, and your sacrum against it. Bend your knees and slide your buttocks down the wall until you're squatting. If your heels don't reach the floor, step your feet a little farther away from the wall. If you find that your buttocks touch the floor, come a little closer to the wall....

Get A Hold On

In this variation (see figure i), hold on to something firm, like a table, to help you find stability while you learn to press your heels down and lengthen your spine. The variation will also help you stretch your calves and ankles so that you can reach your heels to the floor. The object you hold on to should be fixed, secure, and high enough so that your arms can reach upward in the squat. If you don't have a table at the correct height, a doorknob may work, or you can open the door and hold...

Mark Whitwell

The Healing Power of Intimate Connection Teacher training in the middle east. ading peace thru yoga To donate a class contact Janet heartofyoga.com For world wide Teacher Training and Fiji Retreat Center visit www.heartofyoga.com Tunes music and podcasts iPhone app Promise Mira Binzen, E-RYT, chicago, iL, 60625 p (312) 324-3119 globalfamilyyoga.org location chicago and other locations worldwide Yoga Alliance -registered, 2oo-hour teacher certification program focused on teaching yoga to...

Pahoa

Dennis Dehler,12-6860 Kalapana-Kapoho Beach Find yourself in a peaceful, nurturing environment filled with the healing energy of the Big Island of Hawaii. Kalani's 120-acre retreat on the lush, tropical coast of the Big Island celebrates nature, culture, and wellness. We offer daily yoga, teacher training workshops, delicious cuisine, adventures, and renowned massage therapists. 1027 crystal rd., island Falls, ME, 04747 p (888) 235-2395 info sewallhouse.com sewallhouse.com Historic...

Yoga

200 hours essential yoga teacher training with expert teachers Rochester, New York. Francois Raoult (yoga), Douglas Brooks (philosophy), Laura Allard (anatomy ir clay), and Sonam Targee (Ayurveda). Creative, Iyengar based, journey oriented. Seven weekends beginning March 2010. Few spaces left. Call (585) 244-0782, email yogawave rochester.rr.com or visit OpenSkyYoga.com. asheville yoga center Offers 200- and 500-hour YA certification programs 9 months 5 days 23 days. Children's, prenatal, Yin,...

Nashville

1 .Sanctuary for Yoga Teacher Training SANCTUARY FOR YOGA'S EVOLUTIONARY EXPLORATION Daphne Larkin, E-RYT 500, Tom Larkin, E-RYT 500, 3902 Hillsboro pike, Nashville, tn, 37215 p (615) 297-8797 F (615) 297-6748 teachertrainings sanctuaryforyoga.com sanctuaryforyoga.com Our program is designed to build a solid foundation rooted in fundamental teaching skills, integrated alignment, philosophy, and the great river ofvinyasa flow. Bringing together years of experience in several lineages, our...

La Jolla Yoga Center

Jeanie carlstead, E-RYT 500, Lisa Fischer, 7741 Fay Ave., La Jolla, ca, 92037 p (858) 456-2412 F (858) 456-2457 lajollayogacenter yahoo.com lajollayogacenter.com San Diego's premier yoga center, located in beautiful seaside La Jolla. Features 90+ classes per week, 40+ highly experienced and inspiring teachers, 22+ styles, workshops, teacher training, retreats year-round. Check website often for updates on internationally recognized visiting master teachers. This inviting oasis of peace and...

York

David lee Horwitz, tana Martin, 2805 Eastern Blvd., York, pa, 17402 p (717) 840-4183 info eightstonesyoga.com eightstonesyoga.com Daily hatha yoga classes, workshops, SRF meditation services, social and musical events. Various styles taught in a quiet and serene setting. Certified and Registered teachers. 580 Wood st., p.o. Box 1219, Bristol, Ri, 02809 p (401) 569-0147 bristolyogastudio gmail.com bristolyogastudio.com Bristol Yoga Studio offers many types of classes gentle, all-levels and...

Santa Barbara

Micheltorena st., Santa Barbara, CA, 93101 P (805) 965-6045 F (805) 965-5774 info santabarbarayogacenter.com santabarbarayogacenter.com For 18 years, Santa Barbara's premier yoga studio, among the best in the U.S. Over 100 classes a week, beautiful studios, highest-quality instruction, Yoga Alliance-registered 200- and 500-hour teacher training and advanced studies program, specialty workshops and intensives with internationally renowned instructors, kirtan. Also boutique, bookstore and...

Charlottesville Charlottesville Yoga School

Jennifer Elliott, Kate Hallahan, Jen Fleisher,1040 owensville Rd., charlottesville, va, 22901 p (434) 531-5441 info charlottesvilleyogaschool.com charlottesvilleyogaschool.com Charlottesville Yoga School. 200- and 500hour teacher trainings in the Ashtanga Iyengar tradition. Artfully combining the intellectual with the experiential, this program provides instruction in asana, pranayama, meditation, mantra, anatomy, philosophy and other topics to deepen students' practice and increase their...

Yoga Yoga Teacher Training

Mehtab Benton, Guru Karam Benton, 1700 s. Lamar, Austin, TX, 78704 p (512) 326-2273 training yogayoga.com yogayoga.com training Yoga Yoga teacher training programs train dedicated students to be knowledgeable and capable yoga teachers. 200- and 500-hour Yoga Alliance-registered hatha program. 200-hour Yoga Alliance-registered and KRI-certified Kundalini program. Advanced trainings, CEUs, specialized workshops for teachers. Study in a professional studio environment with a strong yoga community.

Point Arena International Original Synergy Yoga Teacher Training

Charles Defay, Ronna Frost,340 Main St., Point Arena, CA, 95468 P (707) 882-3176 F (707) 882-2682 surftherapyyoga hughes.net synergy-yoga.com Surf Therapy Yoga featuring daily Synergy Yoga classes on the westernmost point in the U.S. All levels welcome Ongoing international Synergy Yoga teacher training home-study program. Workshops and retreats. Peri Ness Defay, founder Charles Defay, senior mentor teacher Ronna Frost, mentor Pam Mason, mentor. SAN DIEGO (LA MESA) A GENTLE WAY TEACHER TRAINING...

Satchidananda Ashramyogaville

Ram Weiner, swami Asokananda, swami Karunananda, 108 Yogaville Way, Buckingham, vA, 23921 p (800) 858-9642 F (434) 969-1303 arc iyiva.org integralyogaprograms.org Integral Yoga Teacher Training Certification Programs. Residential courses provide total immersion in yogic lifestyle basic, intermediate, and advanced hatha yoga meditation cardiac, cancer, and gentle yoga stress management prenatal postnatal children's yoga therapeutic yoga more. Workshops. Retreats. Children's camp. Work study....

The Yoga Institute

Lex gillan, E-RYT, 3830 villanova st., Houston, TX, 77005 p 800 524-6674 lexgillan swbell.net lexgillan.com 200- 500-tour Yoga Alliance-Approved. One of the oldest yoga studios and National Teacher Training Courses nine days in the United States all levels welcome. New or experienced teachers of all traditions no teaching experience required. Specializing in Hatha and Raja Yoga and Meditation. Refer to lexgillan.com for dates and location.

Minneapolis

YOGA CENTER OF MINNEAPOLIS 230-HOUR ADVANCED YOGA STUDY AND TEACHER TRAINING pROGRAMs Jennifer Gray, 212 3rd Ave., N., ste. 205, Minneapolis, MN, 55401 p 612 436-4700 F 612 436-4701 register yogacentermpls.com yogacentermpls.com We host the largest variety of yoga classes in the Twin Cities Ashtanga, Anusara, hatha, vinyasa, Jivamukti, Big A , restorative, meditation, pre- postnatal and more Weekend workshops, visiting teachers and trainings, including 230-hour yoga study teacher training...

Balancing

The key to working with the purusharthas paradigm is to constantly examine not only the essential concepts and their role in your life, but also how well balanced they are. Are you working so hard to put your kids through school that your life feels like an endless grind That's too much dharma, not enough kama. Are you so trapped in pleasure that you're neglecting your duty to your friends and family Too much kama, not enough dharma. Have you become so focused on making money that you have no...

Grosse Pointe Woods Practice Yoga

Christy Wood, 20792 Mack Avenue, Grosse Pointe Woods, Mi, 48236 P 313 881-2874 info practice-yoga.net practice-yoga.net Practice Yoga has created a safe yet friendly studio atmosphere while maintaining the integrity of this ancient system of healing. Achieve the extraordinary Hilaire Lockwood, 108 E. Grand River Ave., Lansing, Mi, 48906 p 517 290-1961 hilaire hilltopyoga.com hilltopyoga.com Power, vinyasa Ashtanga, basics, pre- postnataL Comprehensive mind body spirit studio focusing on all...

Parivrtta Utthita Hasta Padasana

Revolved Extended Hand and Foot Pose Stand with your arms outstretched at shoulder level. Adjust your stance so your feet are parallel and directly underneath your wrists, or closer ifyour legs are strained. All standing poses need to be grounded, especially twists. Take a moment to balance the weight between your feet, firmly grounding them evenly across the ball and heel of each foot. Pull your inner thighs toward your hips and steady your abdomen. Stand tall as you exhale, and turn your...

Basic Yoga

Echo Mountain Rd., p.o. Box 178, otis, or, 97368 p 541 994-6721 F 541 994-6722 basicyoga earthlink.net basicyoga-mc.com Iyengar-based Explore 'how yoga works,' the biomechanics of body and mind, in magical sylvan setting. Emphasis on personalized yoga therapy individuals, small groups and workshops. 930 ML KinjrJr Blvd. Chapel Hill. NC 27514 9 9-933-9642 Julie Gudmestad, 3903 s.W. Kelly Ave., ste. 210, portland, or, 97239 p 503 223-8157 F 503 248-4730 info gudmestadyoga.com...

Xinalani Retreat

Puerto vallarta, Jalisco, Mexico 48400 P 52 133 3359 7763 info xinalaniretreat.com xinalaniretreat.com Location Mexican Pacific, south shore Puerto vallarta Mexico Yoga instructors, organize your yoga retreat in Mexico. Private beach and jungle. Discounts and all-inclusive packages for 10- to 24-student groups. Have a unique yoga experience in our nature-surrounded yoga center with unique views of the ocean, beachfront suites, adventure eco-tours, whale watching, spa treatments and natural...

Info

Zen Alarm Clocks wake you gracefully and gently with gradually increasing chimes and gongs. Transform your mornings and your home environment with beautiful, natural acoustic sounds Zen Alarm Clocks wake you gracefully and gently with gradually increasing chimes and gongs. Call for a free catalog or visit our website liambiw DiqilittZen Uitii'k jbovm vitb ii vptn a r. liambiw DiqilittZen Uitii'k jbovm vitb ii vptn a r. your neck hurts when you turn your head, or if turning your head causes you...

Solstice In Times Square

DETAILS A yogic takeover of the Big Apple, as the intersection of Broadway and 7th Avenue closes between 43rd and 44th streets from dawn to dusk. Free yoga talks and classes offered all day by local teachers. Last year the first 1,500 participants received free yoga mats and gift bags. timessquarenyc.org about_us events_ solstice.html Telluride, Colorado DETAILS A weekend of yoga in a picturesque mountain town. Teachers include Scott Blossom, Richard Freeman, Aadil Palkhivala, and many others....

Yogaworks

Jessica Keeler, 301 Main st., Huntington Beach, cA, 92648 p 714 960-9740 F 714 960-9741 huntingtonbeach yogaworks.com yogaworks.com YogaWorks offers classes for all levels, seven days a week. Explore beginners' programs, yoga advisors, workshops, retreats and teacher training. 90 disses 40 teactiws 20 stylos 90 disses 40 teactiws 20 stylos

Jvamukti Yoga

Jivamukti yoga 300-hour teacher training certification program sharon Gannon, david life, 150 lake dr., rhinebeck, ny, 12572 p 212 353-0214 F 212 995-1313 info jivamuktiyoga.com jivamuktiyoga.com Jivamukti Yoga taught by Sharon Gannon and David Life with highly qualified specialists in Sanskrit, yoga scripture and anatomy. Plus two-day ecstatic chant immersion experience. Become a certifiedJivamukti Yoga teacher, one of the most effective and popular forms of yoga today. Four weeks on the...

Parivrtta Trikonasana

Start again with a wide stance, rotating your right foot out 90 degrees and your left foot in about 40 degrees. Turn your hips toward your front foot. The aim is to have the hips turned all the way to the right so the midline of the torso is aligned with the right leg, as it was in Janu Sirsa-sana. Expect some resistance from your left hip and leg. The fastest way to turn your hips fully to the right is to turn your left foot in more and shorten your stance. However, I don't think that's the...

Kriyayoga

Kedzie Blvd., chicago, il, 60647 The Temple of Kriya offers one of the nation's finest home-study teacher training and certification programs twice yearly. This course prepares you to structure and lead classes, providing a comprehensive understanding of yoga theory and practice and the skills to communicate effectively as a teacher. Includes retreats for in-depth hands-on training. in partnership with soulistic studio and spa, 805 N. Milwaukee Ave., No. 200,...

Special Advertising Section

Robin Gueth, Angela Farmer, Lynn Weinberger, 1165 Magnolia Ave., Larkspur, CA, 94939 SMC means yoga therapy Classes and private yoga for healthy backs, heart health, pain management, stretching, pre- postnatal, kids'. Angela Farmer-style, Viniyoga, Ananda, Iyengar, Svaroopa. June Katzen, 2207 Larkspur Landing Cir., Larkspur, CA, 94939 P 415 925-2440 F 415 925-9868 infolarkspur yogaworks.com yogaworks.com YogaWorks offers classes for all levels, seven days a week. Explore beginners' programs,...

Open To The Public

Diploma - Ayurvedic Lifestyle Counselor - Bring health to yourself and those around you. , Certificate - Ayurvedic Practitioner - Make a difference through a career in healthcare. Includes clinical internship. Includes clinical internship and thesis. Faculty includes RH Singh, John Douillard, Sarita Shrestha and many others. nfo MountMadonnainstitute.org 408.846.4060 Watsonville, CA BOOK the PURE HEART OF YOGA Ten Essential Steps for Personal Transformation, by Robert Butera. Llewellyn...

Yok

Becky Martin, E-RYT 200, 1071 Green Street Cir., Gainesville, GA, 30501 P 770 861-8420 becky christcenteredyoga.com christcenteredyoga.com Become a Christ Centered Yoga-trained instructor. Impact your community. Share God's Word with others, allowing His truth to lay the mental and spiritual foundation for your physical practice of yoga. Serve others through donation classes, scholarships and outreach ministries. Warmly welcome people of all faiths. CCY Train. Practice. Serve. in partnership...

By Hillari Dowdle

The new year is the traditional time to stop and ask yourself an important question Am I leading a well-balanced life It's easy to get bogged down in the details, in setting goals that relate to how you think you want to look, or act, or be in this world. But consider bypassing all the particulars the numbers on the scale, the bank account balance, the starting or stopping of habits in favor of a deeper approach that can reshape your whole life in a positive way. The yoga tradition offers a...

Yogaworks Teacher Training

310.664.6470 ATHENS BALI BEND BOSTON CALGARY CHAPEL HILL CHICAGO COLUMBUS COSTA MESA COSTARICA CRANSTON - CROATIA - DENMARK DUBLIN - EDMONTON GAINESVILLE HONGKONG HOUSTON JAPAN - LAS VEGAS LONG ISLAND LOS ANGELES MALL0RCA MANILA MEMPHIS MIAMI NEW JERSEY NEW ORLEANS NEW YORK OSLO PARIS PHILADELPHIA PHOENIX PICHMOND SAN DIEGO - SAN FRANCISCO - SAN LUIS OBISPO - SANTA BARBARA SAVANNAH . SEATTLE SWEDEN . THAILAND TORONTO VANCOUVER VANCOUVER ISLAND . WASHINGTON, DC From prerace jitters to...

Montclair Asana House

Charles Secallus, Deb Williams, 127 valley Rd., Asana House combines a juice bar and Ashtanga Yoga center. Mysore program, led Ashtanga, meditation and special events. Eat, Breathe, Do Yoga See ashtangayogamontclair.com. Lynda Maguire, E-RYT, 101 E. Main st., Moorestown, NJ, 08057 p 856 430-1116 info thestudio4u.net thestudio4u.net Small class size. Large variety of classes. Lots of personal attention. Experienced, dedicated teachers. Beginners thru advanced students welcome. Specializing in...

Ffm

Vibrant living yoga teacher trainings Bali, Indonesia 80571 p 62 81 337 823 719 ytt radiantlyalive.com RadiantlyAlive.com training.php Breathe, sweat and transform. Top-quality, residential, multi-style, 300- and 500-hour Yoga Alliance-certified intensives. Organic, living food. Tropical luxury. Master teachers Daniel Aaron, Edward Clark, Tim Miller, Dave Stringer, Rusty Wells, Dena Kingsberg, Alanna Kaivalya, Simon Borg-Olivier, Paul Toliuszis, Emil Wendel in Ashtanga, Iyengar, Jivamukti and...

The Life Wellness Centre

Michelle Malo-Esposito, RYT, 13455 Dulles Technology Dr., Herndon, VA, 20171 P 703 671-7373 F 703 671-7393 drjoe Lifewellnesscentre.com Lifewellnesscentre.com Experience the joy of holistic and integrative care with therapeutic yoga, chiropractic, acupuncture and masssage at the Life Wellness Centre. For more information, see Lifewellnesscentre.com. 202 W. 22nd st., Norfolk, VA, 23517 P 757 622-2474 thespaceabove.com Yoga, Ayurveda, massage. Private yoga therapy, Ayurvedic consults therapies,...

Stretch Into Spring

Rancid Stephanie Snyder

Before giving birth to her son, Wolfgang now two years old , cover model Stephanie Snyder practiced yoga for three hours daily. It was very luxurious. And then everything shifted, says the San Francisco vinyasa yoga teacher. Now motherhood is my primary yoga practice. Today, Snyder, who collaborated with Yoga Journal on the Yoga for Strength and Toning DVD, leads teacher trainings tours with her husband's punk band, Rancid and still finds time to practice daily. Punk is about taking your...

Kryayoga

For more information, syllabus or brochure call 773-342-4600 or visit our website at www.yogakriya.org continued from page 69 at the festival. When we can get that many people together for yoga, then we're doing good. It was really amazing to have that many people chanting and doing yoga. People were up all night it was beautifUl, she says. Yoga festivals can happen anywhere and don't need to be pegged to rock star instruction. Inspired by a small yoga class that he'd taken in the early-morning...

Prajna Yoga Retreats

11 Toltec Rd., Santa Fe, NM, 87505 P 505 988-5248 prajnaoffice gmail.com prajnayoga.net Tias Little's Prajna Yoga Retreats offer incredible daylong events, weekend workshops, women's retreats and transformational six-day intensives in beautiful Santa Fe, New Mexico. 375 Pantherkill Rd., Phoenicia, NY, 12464 P 845 688-6897 X7519 F 845 688-6895 office menla.org menla.org Breathtaking Catskill Mountains treasure. First-class accomodations. Nutritious gourmet vegetarian meals. All yoga styles...

West Palm Beach Bindu Yoga Studio

Dixie Hwy., West Palm Beach, FL, 33405 P 561 233-9882 binduyoga comcast.net bindu-studio.com 200-hour vinyasa flow teacher training program. Daily classes in vinyasa flow, Viniyoga, restorative, wall yoga, teacher training workshops, retreats, private instruction and more Lynda Gill, Laura Huang, 289 s. Main st., ste. 204, Alpharetta, ga, 30009 p 678 297-1229 lyndasyoga hotmail.com mainyoga.com Certified Iyengar Yoga classes for all levels in a fully equipped studio with...

Jrh

200-hour y.a.-recognized yoga teacher training Dawn Keen, 111 W. Water st., Toms River, NJ, 08753 p 732 505-8282 sunnydth aol.com centerforhealthandhealingnJ.com Our mission to provide the opportunity for our students to become above-average yoga teachers. This well-developed program is steeped in self-discovery and healing. We will nurture and encourage each student to awaken the teacher within. We offer a practical, empowering, comprehensive and rewarding program twice a year. Meta Hirschl,...

Canal Winchester Fitness Firm

Waterloo st., canal Winchester, oh, 43110 p 614 834-4027 F 614 834-5490 colleene fitnessfirmcw.com fitnessfirmcw.com Fitness Firm has the yoga that suits your lifestyle and caters to your skill level. A non-competitive atmosphere, guided by respected and qualified yogis. CINCINNATI WORLD pEACE YOGA amp MOTION STUDIO World peace Jubilee Event, Anna Ferguson, 268 Ludlow avenue, cincinnati, oh, 45220 p 513 300-9642 yoga worldpeaceyoga.com WorldpeaceYoga.com 200 500-hour...

Cristi Christensen Exhale

That which we heal in ourselves, we heal in the world. And that which we heal in the world, we heal in ourselves. Rolf Gates, author of the acclaimed book on yogic philosophy Meditations from the Mat, conducts workshops, one-on-one yoga life coaching sessions, 2oo- 5oo-hour teacher trainings and vinyasa kirtan retreats worldwide. SANTA MoNiCA ExHALE AT The FAiRMoNT MiRAMAR HoTEL AND Jenifer Newman, 101 Wilshire Blvd., Santa Monica, CA, 90401 P 310 319-3193 info exhalespa.com exhalespa.com...

Special Feature

That will promote muscle definition and flexibility To order, visit shopyj.com or call 800 1-D0-Y0GA Ashley Turner advises her clients who want to lose weight that their physical yoga practice should be well rounded and comfortably challenging. She adds that how challenging a practice is for each individual will depend on their experience with yoga and their fitness level to begin with. She recommends practicing a minimum of three times a week if your goal is to lose weight, and working at a...

Second International Journey To South India With Francois Raoult

19 Birch crescent, Rochester, NY, 14607 P 585 244-0782 yogawave rochester.rr.com openSkyYoga.com Join Francois Raoult and Nathalie Alvarez for a mystical quest yoga and Ayurvedic massage at Chamundi Hill Palace in Kerala and sacred temples of Madurai, Thanjavur and Mahabali-puram. Carlson WagonLit Travel source, inc. , 101 Duncan Mill Rd., Toronto, ONTARiO, M3B 1Z3 p 877 449-4652 kkettle carlsonwagonlit.ca travelwithatwist.net Location Tuscany, italy Dates June 25-27, 2010 Tuscany, Italy, June...

Kavi Yogiraj Mani Finger

Sharon Discorfano

EXHALE SPA CORE POWER YOGA NORDSTROM THE SPORTS CLUB LA MAHA YOGA PARAGON SPORTS Yoga, by definition, is one thing union. But the methods used to achieve that union are many. By some counts, there are hundreds of styles. To help you understand what's on offer, we've created this guide to prominent yoga styles. What to expect Anusara offers a playful, uplifting approach to an alignment-focused practice, including storytelling, chanting, and the life-affirming values ofTantric philosophy. Every...

Kashi Atlanta

1681 McLendon Ave., Atlanta, GA, 30307 Experience the authentic depth of classical yoga. Classes for all ages and levels, including yoga, meditation, pranayama and spiritual growth. 200-hour teacher's training course January-June. 730 ponce de Leon pl., ste. A back of bldg , Atlanta, GA, 30306 p 404 201-7994 membership UrbanBodystudios.com UrbanBodystudios.com Urban Body Studios offers multiple styles and levels of yoga, including correlation, Ashtanga and restorative. Yoga and Pilates group...

Yoga For All Seasons

Lu spotswood, 41 laughing Gull Loop, p.o. Box 214, north, va, 23128 p 804 815-3309 luspot gmail.com Teaches group hatha and gentle yoga classes at various locations in Gloucester, Mathews, and Middlesex counties and offers private yoga therapy sessions in client's home. Ursula cox, Tanya Zimmerli, 46090 Lake center plz., potomac Falls, va, 20165 p 703 795-8400 ursula_innerpoweryoga msn.com inner-power-yoga.com Vinyasa classes and workshops in the Ashtanga and Baptiste tradition in a beautiful...

Supta Parivrtta Garudasana

Jasper Johal Kathryn Budig

The basic shape of this pose is similar to Simple Reclining Twist, but the way you enter the twist makes it different. In Simple Reclining Twist, your shoulders stay fixed as your pelvis rotates around the spine. In this pose, it's just the opposite The left knee on the floor keeps the pelvis fixed while your left arm reaches toward the left to create spinal rotation. Begin again in constructive rest. Shift your hips a few inches to the left before crossing your legs as in Eagle Pose, left...

Silent Dance Center

Ae Ja Mobley, Glenn Kawana, sandi Jordan, 1127 11th Ave., Honolulu, Hi, 96816 p 808 526-9642 sdcyoga earthlink.net iYogaHi.com Iyengar Yoga in Hawaii since 1977. 53 weekly Iyengar classes for all levels, special workshops, teacher trainings, seniors' classes. 14 Iyengar-certified teachers. Ann-Marie Brege, Jim Dillman, Catherine Hage, Chris Havener, Valerie Hobensack, Nancy Horlacher, Cynthia Lee, Debra Michels, Alison Mito, Eunice Sakai, Evelia Pineda Torres, Gretchen Valentin TT . Second...

Yoga Union

Yoga union center for backcare amp scoliosis alison West, deborah Wolk, Wendy Baranello, eve Holbrook,32 W. 28th st., 4th Fl., New York city, NY, 10001 p 212 532-1512 yogaunion nyc.rr.com yogaunionbackcare.com The Yoga Union Center for Backcare amp Scoliosis, dedicated to helping you, offers safe, focused classes by experienced teachers for students of all ages with back problems, from disk herniation to scoliosis and full spinal fusion. Therapeutic classes include backcare, womens' classes,...

Mindful Tropical Journeys

Rodney Bay Post office, Rodney Bay, Gros islet, 124 P 758 461-1294 jillrhagar hotmail.com Location saint Lucia island of saint Lucia West indies Teach your own yoga workshop as you vacation on one of the most majestic islands in the Caribbean. Studio, props, hotel, breakfast all arranged. TROPICAL ESCAPES CARIBBEAN YOGA RETREATS, ADVENTURE TRAVEL PACKAGES AND VACATION PLANNING SERvICES Patricia Perkins,P.O. Box CP6155, st. Lucia, West indies P 212 731-2478 Trish TropicalEscapes.biz...

Darshana Yoga

Catherine De Los Santos, 654 High St., Palo Alto, CA, 94301 P 650 325-9642 info darshanayoga.com darshanayoga.com Voted Best Yoga in Palo Alto 2009 by Palo Alto Weekly Great teachers, beautiful studio Owner Catherine De Los Santos in Palo Alto 30 years Elise Browning Miller, 1081 Moreno Ave., R.Y.T., Senior Iyengar-certified. Owner teacher at California Yoga Center, specializing in back care and scoliosis. Private instruction, workshops, retreats. Anne Maggioncalda, Palo Alto, CA, 94306 P 650...

Yoga Yoga

Mehtab Benton, Guru Karam Benton, Rich Raghurai goldstein,2167 W. Anderson Ln., Austin, TX, 78757 p 512 380-9800 yogayoga.com Yoga for moms, dads, freaks, geeks, athletes and amateurs. Over 100 registered teachers and over 350 weekly classes at five Austin locations. Classes in hatha, Kundalini, Ashtanga, pre- postnatal, restorative and more. Also offering specialized workshops, events with internationally renowned yoga masters, and Yoga Alliance-registered teacher training programs. David...

Janu Sirsasana

When you practice Janu Sirsasana as a twist rather than a forward bend, it can further educate you about the mechanics of rotation. Sit with the soles of your feet together and your knees apart in Baddha Konasana Bound Angle Pose . If you find it difficult to sit with an upright pelvis and straight back, sit on a folded blanket. Keep your left knee in place and extend your right leg, centering your weight on the back of the heel. Hold the outer edge ofyour right leg or foot with your left hand,...

Draina Yoga

Tias and surya Little, RYT 200 500, Nicolai Bachman, Linda spackman, Elesa commerse, Richard Rosen, santa Fe, NM, 87505 p 505 988-5248 prajnaoffice gmail.com prajnayoga.net The Prajna Yoga program includes in-depth studies and continuing education asana, yoga therapeutics, yoga anatomy, sutras, poetry, Buddhism, meditation and devotional chanting to inspire students to practice and teach with creativity and adaptability. Students are empowered to tap their greatest potential to teach yoga with...

Yoga Journal Florida Conference

Ashley Turner Yoga

DETAILS Yoga and meditation classes in a beach setting. Combine asana with indulgences like a soak in the infinity pool, a massage, or lazing on the beach. yjevents.com Dec. 19-25 WINTER SOLSTICE SADHANA CELEBRATION Lake Wales, Florida DETAILS Kundalini Yoga and meditation as taught by Yogi Bhajan. Tent, car, and cabin camping. 3ho.org For a radically different approach to WEIGHT LOSS, start not with diet and exercise, but with connecting to yourself. Gina Kornrumpf had struggled with her...

Salt Springs

Edely Wallace, B.A., CYT, E-RYT 500, 7601 Delia Dr., ste.5, Orlando, FL, 32819 p 407 354-0909 info yogamatrixstudio.com yogamatrixstudio.com Although technique is important, teaching yoga is not about technique it's about inner transformation. Yogamatrix offers 200- and 500-hour YTT. Both involve intensive training in asana, pranayama, meditation, relaxation, mantra, mudras, philosophy, methodology, practice teaching and anatomy. The 200 hours are divided into six segments annually two...

Stockholm

Ulrica Norberg, Sara Granstrom, Sarah Jonsson, Wallingatan 20-22, Stockholm, Sweden 111 24 Omyoga is an organic, beautiful yoga studio in the center of Stockholm. We offer many years of experience and excellence in teacher training, workshops, body treatments, retreats. Styles Ashtanga, hatha, flow, vinyasa, detox vinyasa, therapeutic yoga, chakra yoga, pre- postnatal, yoga for children and elders, Yin Yoga, restorative, Nia, philosophy and theory. OM Rocita Huang, Ann Lu, 16th Fl., No. 27, An...

Beyond Body Mind Spirit

Michele risa, 10 park ave., New York city, NY, 10016 p 212 889-4986 Mrisa BeyondBodyMindspirit.com BeyondBodyMindspirit.com Too busy Prefer your own space Need daily push Revolutionary dial-up yoga at home, with hundreds of others via phone, plus easy-to-follow video, 365 days a year. 78 Reade st., New York city, NY, 10007 P 212 587-1099 F 212 587-1990 info bodyandmindbuilders.com bodyandmindbuilders.com Eco-friendly wellness and learning center catering to adults and children. Yoga, Pilates...

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Goddess Pose Hands Between Legs

From Adho Mukha Svana-sana Downward-Facing Dog Pose , step your right foot forward between your hands and bring your left heel to the ground at a 45-degree angle. See that your right knee is directly over your foot, and distribute your weight evenly across both feet. Inhale and rise up into Warrior Pose II, with yours arms reaching out to the sides. Exhale, pause, and straighten your front leg. Check your stance by looking down to see that your ankles are under your wrists. Then exhale and bend...

Cambridge Elemental Yoga

Bo Forbes, psyD, E-RYT 500, ceylan Akturk, James Gotz, Katherine Hartsell, cassandra Horii,cambridge, MA, 02138 p 617 448-3228 bo elementalyoga.com elementalyoga.com Vinyasa, restorative, therapeutic yoga. This innovative system of yoga integrates Eastern and Western thought with psychology and other mind-body traditions. Center for Integrative Yoga Therapeutics. BEDFORD SERENITY YOGA amp WELLNESS CENTER Toni Bradley, RYT,18 North Rd., Bedford, MA, 01730 p 781 275-4092 info serenityyoga.com...