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eating wisely a generous sprinkling of cheese. We'd scoop the toast into the chili, making miniature black bean sandwiches. It was so delicious we often had seconds. Then one day, we were out of bread. We were beside ourselves: chili without toast? Horrors! To our surprise, the chili was just as satisfying on its own. A few weeks later, Neil forgot to buy cheese. Again, we realized that the chili tasted just as good without it. I found that if I was honest with myself, I was perfectly content without the bread, cheese, and second helpings. Slowly but surely my appetite adjusted, and in nine months, I lost 40 pounds. That was almost eight years ago, and with the exception of my pregnancy, my weight has stayed about the same ever since.

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