American Viniyoga Institute

Gary Kraftsow, Mirka Scalco Kraftsow, Oakland, CA, 94618 P (808) 572-1414 [email protected] viniyoga.com

Viniyoga: appropriate application of asana, pranayama, chanting and meditation. Professional programs: Viniyoga training (RYS-500 level), Foundation for Yoga Therapy, yoga therapist training-levels I and II. American Viniyoga Institute also offers retreats, workshops and privates. Member school, Yoga Alliance and International Association of Yoga Therapists.

Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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