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Vivienne Spanopoulos, Jay Budai, Samantha Lum,583 Orchard Road, #06-05 Forum The Shopping Mall, Singapore, 238884 P +65 6735 2163 F +65 6413 0670 [email protected] singapore.comoshambhala.bz

Personalized attention provided for Basic to Intermediate levels: Ashtanga, Hatha, Iyenger, Kids' yoga, Pre/post-natal and Pilates. Private classes,special workshops/retreats and Teacher Training Courses also available.

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Pilates And Complete Body Fitness

Pilates And Complete Body Fitness

Pilates is a proven and fun method of achieving body fitness. If you have never heard of these excellent exercises, read more about it in the eBook, Pilates And Complete Body Fitness. This 42-page eBook assures you that complete body fitness is indeed achievable and teaches you how to be fit with Pilates. After reading this book, you will surely feel inspired to adopt Pilates as a way of life.

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